Performance Nutrition Consulting
Performance Nutrition Consultation
The Performance Nutrition Consultation is our introductory experience for recreational athletes that want to optimize their nutrition, performance-related habits, and supplementation.
The consultation consists in a meeting (in person or e-meeting), during which we will meticulously analyze your current routine, after that we will analyze data and deliver an individualized protocol with the goal of teaching our athletes the principles of performance nutrition, with an emphasis on adherence to a plan, and caloric and macronutrient periodization.
Our protocols are tailored on a specific work and training schedule with particular attention to workout timing, type, volume, and RPE. For this reason, we recommend to follow a protocol for up to thirty days.
The Professional Athlete Experience
The Professional Athlete Experience is the ultimate immersion into the elite athlete lifestyle and will lead to a coach-athlete relationship.
Even recreational athletes might need more than nutrition guidelines, especially if subject to hectic work schedules, intense traveling or dynamic routines.
Through the Professional Athlete Experience, our athletes are in touch with our nutritionists with multiple detailed check-ins every week, allowing us to customize protocols as an Italian tailor would do with a high-end suit. On top of the characteristics of the Performance Nutrition Consultation, this type of coaching will focus on the deep knowledge of the athlete's culinary preferences, providing them with authentic Italian recipes and cooking tips.
Our consulting services start at $600.
we do not offer:
○ medical nutrition therapy (our protocols are not created to treat/cure/prevent any pathological condition).
○ meal prep/catering/chef services
○ strength and conditioning coaching