The Recreational Athlete Coaching experience is designed for individuals who train regularly and seek structured, science based support to improve nutrition, performance-related habits, recovery, and supplementation.
This service is built around precise assessment and tailored planning. We begin by understanding your training schedule, goals, food patterns, supplementation history, and constraints such as work commitments or travel. Individual preferences and meal environments are part of the protocol design, ensuring that recommendations are practical and implementable.

Our coaching emphasizes personalization. Protocols are developed with respect to each athlete’s routine, food access, cultural preferences, and performance targets. The goal is not to overhaul your life, but to optimize what you already do in a way that supports consistent adaptation and sustainable progress.

This offering is most appropriate for athletes who value a methodical, evidence based process, and who are committed to consistent application of individualized protocols. It is not intended for those seeking rapid outcomes based on trends or aggressive short term strategies.

Introductory Consultation
A complimentary session to discuss your objectives, schedule, and expectations, ensuring mutual alignment.

Performance Nutrition Consultation (45–90 minutes)
A detailed assessment of your current nutrition patterns, training load, recovery routines, supplementation, and preferences. This session establishes a comprehensive foundation for plan design.

Protocol Development
Based on the consultation, we produce a tailored performance nutrition and supplementation protocol aligned with your training cycle. The protocol is structured for clarity and practical application and remains valid for up to 30 days.

Clarifications Before Implementation
Before starting the protocol, athletes may request clarifications or minor refinements to ensure precision and confidence in execution.

Additional Consultations
As training demands evolve, further consultations may be scheduled to adjust protocols. Each session is independent and focused on the athlete’s current requirements.

Consulting services start at $750.

CAPONUTRITION provides performance nutrition consultation exclusively for educational and performance support purposes. This service does not constitute medical nutrition therapy and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Book a Free Introductury Consultation

All recommendations are based on current evidence in sports and performance nutrition and are designed to support training, recovery, and performance related habits. This service does not replace medical care. Athletes are advised to consult with a qualified physician or healthcare provider before beginning any new nutrition, supplementation, or training program, particularly if they have existing medical conditions or concerns.